By Cruz Lena
In simple words, matcha is powered green tea. Typically, when you are brewing a cup of green tea, you keep the leaves in hot water to get the infusion. With matcha tea, you are actually drinking the leaves of green tea. A cup of matcha tea is made by adding a teaspoon of the powder to half a cup of hot water (not boiling water though). The highest quality matcha tea variants are made from selected leaves, which are taken from tea plants that have been kept under shade before the actual harvesting process. The leaves used for making the matcha powder is known as “tencha”. Here are some of the other facts you need to know.
The perfect drink for your day
Matcha tea originated in China and has been used for treating certain conditions. It is better than green tea in terms of nutritional contents, and therefore, more expensive, as well. Matcha is known to contain a high amount of antioxidants, catechins, and vitamins, especially vitamin A, B and C. It also contains L-theanine, which is a form of amino acids. Today, many online stores sell a wide range of matcha tea options, and the prices are decided by the quality and source.
Benefits at a glance
Most people drink matcha because it’s high on antioxidants, which can help in keeping many heath conditions at bay. Many brands have promoted it as a great drink for losing weight and burning calories, while the presence of catechins is known to boost the immunity. Thanks to the presence of antioxidants and polyphenols, drinking a cup of matcha every day gives a big boost to the immunity levels. It is believed that this form of green tea might have some use in controlling type-2 diabetes. It also offers more energy to do the regular activities and is a fantastic way of detoxification.
Some studies have revealed that matcha tea may have some impact on the mental state and can promote calmness and alertness. Since the tea leaves contain epigallocatechin gallate, it may have some impact on preventing cancer, according to some studies.
Please note that matcha does contain caffeine, and for those who are allergic to caffeine should avoid the drink. If you are new to matcha tea, do your research before choosing a brand. It is best to have regular cups of the tea, so as to get the maximum benefits. Check online now to find more details.
