How Much Water Should You Drink Daily?

But do you know how much water to consume every day?

Everyone has understood the importance of safe water and sanitization after the emergence of novel coronavirus disease (COVID-19). Unfortunately, there is a lack of decentralized wastewater management systems in a country like India.

The pandemic and the lockdown have led to the increase of buying water online in the last couple of months. We have been stocking up packaged drinking water in our homes due to its long-term utility. Therefore, the demand for online packed drinking water suppliers has increased. The drinking water brands have brought up their eCommerce store as the customers got accustomed to the system where you buy water online. The drinking water brands have associated themselves with third-party delivery partners to satisfy customer’s need of buying water online. However, the packed drinking water is not totally purified as it is composed of impurities,contaminants, and chemicals, which can be harmful to us. Food and Drug Administration (FDA) suggests that there is a requirement of at least 250 parts per million of total dissolved solids in packed drinking water. Sellers should be aware of the TDS level in drinking water before selling or buying.

Drinking water is required for our daily function of the body to flush toxins from the organs. Water comprises 60% of our body weight. As it carries nutrients, water is beneficial for our cells, strengthens our joints, works best for the digestive system, and maintains the PH balance of the body. Lack of water in your body can cause dehydration which can cause dizziness, seizures, and many other severe diseases. Try to avoid fluids like preserved juices, sodas, and smoothies as they are high in sugar content and calories.

You will often hear people tell you or read it somewhere that you should be drinking water at least 8 glasses every day. But there is no set amount of water requirement for your body. It depends onindividual to individual basis their body weight, size, age, metabolism, climate he/she is in, and how much he/she is associated with a daily workout. You can take a doctor’s consultation to figure out the intake of water required for your body. You can also follow the below basic guidelines for your water intake.

It is recommended by the Institute of Medicine (IOM) that a male body requires about 3 litres (13 cups) of fluid whereas a female body requires 2 litres (9 cups) of fluid each day. Pregnant women are advised to consume about 10 cups of water, and women who are breastfeeding their children require to consume 12 cups of water daily. But keep in mind that if you are stepping out on a hot day or sweat a lot, you will be drinking water a whole lot more. Also, illnesses like diarrhea, fever will make you feel dehydrated a lot. Young adult men and women aged 19 and little older should respectively consume 16 cups and 11 cups of fluid every day daily in the form of water, fruits, or vegetables. Boys and girls of 8 years and 4 years should intake 5 cups of water daily. Now, this increases to 7-8 cups by the age of 9-13 years.

Adults who are associated with daily sports can intake sports drink as it contains carbohydrates and electrolytes, which helps them to absorb water keeping their energy level high. But be aware of how much you sweat during intense workouts as it releases salt from the body. It is recommended that teens and children avoid caffeine, energy drinks and preserved juices. Healthy people can easily consume about 2 to 4 cups of coffee daily if it doesn’t make you feel anxious or jittery.

But if there is a condition like heart failure, kidney disease, then it is recommended that you reduce your fluid intake. People with kidney issues can develop “hyponatremia” due to excess intake of water. Hyponatremia dilutes minerals in your blood which reduces the sodium levels in the blood. This can lead to life-threatening problems and athletes; marathon runners are more prone to such risky conditions.


Therefore, no matter what life stage one may find himself in, there is no scope of question when it comes to the fact that drinking water enough is of utmost importance. Water is the most essential nutrient for the human body that one needs to transport oxygen and nutrition, carry waste away, and maintain balance in the regulatory systems. Whether it is buying water online or drinking water dispensed from an RO purifier at home, you must ensure that your body receives the desired quantity of water every day.

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